About me
I am a mind body health practitioner with a practice rooted deeply in emotional embodiment- we can achieve deep and lasting transformation when we drop out of our thinking minds and into the wisdom of the body. My decade of experience in mindfulness and somatic practice allows me to access those hidden and protective parts of us which often drive and perpetuate chronic symptoms, and my passion is in helping you to connect with your emotions as this is where I see the deepest connection and the biggest transformation. I believe that healing our physical symptoms is only the beginning of tuning in with our true selves and our potential, and living a life which is full and free!
My own experience of severe chronic ill health and subsequent recovery motivates and informs everything I do. For over 8 years I suffered with severe chronic symptoms which were diagnosed as functional seizures, ME/CFS, Fibromyalgia, Postural Tachycardia Syndrome (PoTS), chronic migraine, vestibular migraine, dizziness and various other related syndromes. I was completely bed bound for over a year and housebound for much of my illness and I had to use a wheelchair to mobilise. It was in finding mind body science that I recovered my health and started climbing mountains, wild swimming, dancing and enjoying freedoms that had been beyond my reach for so long. When I later broke my spine in 4 places while mountain biking, I was able to use these same techniques to completely escape the chronic pain that the specialists were so convinced would plague me for life. That’s exactly what I want for you too- a depth of understanding that will stay with you for life and that will benefit you time and time again, whatever comes your way.
I have extensive training and a deep personal practice, I am immersed in the world of mind body medicine and continuously expanding my knowledge and practice. I have been trained by some of the leading names in the field and am professionally accredited and regulated by both SIRPA- the Stress Illness Practitioners Association, and BAMBA, the British Association of Mindfulness Based Approaches. I am a founding member of Pain Plus Scotland and work in collaboration with practitioners, researchers and NHS services.
I offer a powerful, 12 week live group coaching programme and immersive annual retreat, as as well as one to one coaching in-person from my base in Scotland and over Zoom for clients anywhere in the world. I also offer workshops and classes based on somatic techniques, emotional release and nervous system regulation.
You are not alone- so get in touch and let me know how I can help, I'd love to connect!
My own experience of severe chronic ill health and subsequent recovery motivates and informs everything I do. For over 8 years I suffered with severe chronic symptoms which were diagnosed as functional seizures, ME/CFS, Fibromyalgia, Postural Tachycardia Syndrome (PoTS), chronic migraine, vestibular migraine, dizziness and various other related syndromes. I was completely bed bound for over a year and housebound for much of my illness and I had to use a wheelchair to mobilise. It was in finding mind body science that I recovered my health and started climbing mountains, wild swimming, dancing and enjoying freedoms that had been beyond my reach for so long. When I later broke my spine in 4 places while mountain biking, I was able to use these same techniques to completely escape the chronic pain that the specialists were so convinced would plague me for life. That’s exactly what I want for you too- a depth of understanding that will stay with you for life and that will benefit you time and time again, whatever comes your way.
I have extensive training and a deep personal practice, I am immersed in the world of mind body medicine and continuously expanding my knowledge and practice. I have been trained by some of the leading names in the field and am professionally accredited and regulated by both SIRPA- the Stress Illness Practitioners Association, and BAMBA, the British Association of Mindfulness Based Approaches. I am a founding member of Pain Plus Scotland and work in collaboration with practitioners, researchers and NHS services.
I offer a powerful, 12 week live group coaching programme and immersive annual retreat, as as well as one to one coaching in-person from my base in Scotland and over Zoom for clients anywhere in the world. I also offer workshops and classes based on somatic techniques, emotional release and nervous system regulation.
You are not alone- so get in touch and let me know how I can help, I'd love to connect!
