In this 8 week course you will receive:
I operate a 'pay what you can afford' pricing structure in order to make my courses as accessible as possible. Suggested investment of between £80 (unwaged) and £160. Higher amounts support inclusion of all regardless of means so please consider contributing as much as you are able.
- 16 hours of live teaching delivered in 8, 2 hour sessions using the Zoom platform
- A gentle and responsive approach which accommodates personal health needs and abilities
- A balance of guided meditation including gentle guided movements, teaching, questions and discussion in large and smaller groups
- A collection of guided meditations to complete each day as MP3 downloads
- A detailed handout containing the resources and activities
- An experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice
I operate a 'pay what you can afford' pricing structure in order to make my courses as accessible as possible. Suggested investment of between £80 (unwaged) and £160. Higher amounts support inclusion of all regardless of means so please consider contributing as much as you are able.