About me
I am a mind body health practitioner with a practice rooted deeply in emotional embodiment- we can achieve deep and lasting transformation when we drop out of the head and into the wisdom of the body. My decade of experience in mindfulness and somatic practice allows me to access those hidden and protective parts of us which often drive and perpetuate chronic symptoms, for a grounded, bottom-up approach which addresses causative factors as well as teaching a range of in-the-moment, effective strategies and tools. I believe that healing our physical symptoms is only the beginning of tuning in with our true selves and our potential, and living a life which is full and free!
My own experience of severe chronic ill health and subsequent recovery motivates and informs everything I do. For almost a decade I was laid low with severe chronic symptoms which were diagnosed as functional seizures, ME/CFS, fibromyalgia, Postural Tachycardia Syndrome (PoTS), chronic migraine and various other related syndromes, and I had to use a wheelchair to mobilise. It was in finding mind body science that I recovered my health, and started climbing mountains, wild swimming, dancing and enjoying freedoms that had been beyond my reach for so long. When I broke my spine in 4 places last year while mountain biking, I was able to use these same techniques to completely escape the chronic pain that the specialists were so convinced would plague me for life. That’s exactly what I want for you too- a depth of understanding that will stay with you for life and that will benefit you time and time again, whatever comes your way.
I have extensive training and a deep personal practice, I am immersed in the world of mind body medicine and continuously expanding my knowledge and practice. I have been trained by some of the leading names in the field and am professionally accredited and regulated by both SIRPA- the Stress Illness Practitioners Association, and BAMBA, the British Association of Mindfulness Based Approaches.
I offer one to one coaching in-person from my base in Scotland and over Zoom for clients anywhere in the world. I also offer group coaching, workshops and retreats on aspects of mind body healing, somatics, emotional embodiment and mindfulness.
You are not alone- so get in touch and let me know how I can help, I'd love to connect!
My own experience of severe chronic ill health and subsequent recovery motivates and informs everything I do. For almost a decade I was laid low with severe chronic symptoms which were diagnosed as functional seizures, ME/CFS, fibromyalgia, Postural Tachycardia Syndrome (PoTS), chronic migraine and various other related syndromes, and I had to use a wheelchair to mobilise. It was in finding mind body science that I recovered my health, and started climbing mountains, wild swimming, dancing and enjoying freedoms that had been beyond my reach for so long. When I broke my spine in 4 places last year while mountain biking, I was able to use these same techniques to completely escape the chronic pain that the specialists were so convinced would plague me for life. That’s exactly what I want for you too- a depth of understanding that will stay with you for life and that will benefit you time and time again, whatever comes your way.
I have extensive training and a deep personal practice, I am immersed in the world of mind body medicine and continuously expanding my knowledge and practice. I have been trained by some of the leading names in the field and am professionally accredited and regulated by both SIRPA- the Stress Illness Practitioners Association, and BAMBA, the British Association of Mindfulness Based Approaches.
I offer one to one coaching in-person from my base in Scotland and over Zoom for clients anywhere in the world. I also offer group coaching, workshops and retreats on aspects of mind body healing, somatics, emotional embodiment and mindfulness.
You are not alone- so get in touch and let me know how I can help, I'd love to connect!
