Come Home to Your Body
A 12 week LIVE journey to heal your body and
change your life
Welcome to a very different space for healing
We live in a culture obsessed with self-improvement- the next tool, the next protocol, the next answer. In the rush to fix ourselves, we often add more pressure to the very system we’re trying to support. With so many approaches telling us what to do, it’s easy to lose touch with the greatest teacher of all: our own body.
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In my work, I’ve met countless intelligent, courageous people who feel stuck and overwhelmed- not because they’re failing, but because they’re listening to too many voices. This is what led me to a different approach- one that gently guides you back to your own intuition and the wisdom already within you.
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If you’re exhausted from trying to fix yourself, you’re not alone. And you probably don’t need another voice telling you what you should be doing. You already know- but why is so hard to do, and why isn't it making a difference?
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You’re not broken. You’re not getting it wrong. You simply need a different way in.
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Come Home to Your Body is a live, supportive group space rooted in practice and real-time experience. A place to slow down, try things out, make mistakes, and learn by doing- helping you move out of your head and into a felt sense of safety in your body.
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A space to reconnect, heal together, and gently find yourself again- a place to Come Home.
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More than information- a lived experience
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Come Home to Your Body isn’t just about information and techniques- it’s a live, supportive, immersive container.
A real-time, human experience where you are held, seen, and gently guided back to yourself in a small and nurturing group.
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Healing doesn’t happen through effort and striving.
It happens when you feel safe enough to settle into a deep sense of safety, ease, and presence.
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Together we build the foundations of safety, release what we have been holding, and expand into wholeness.
Together we will
Learn how your emotional landscape impacts on your physical health and explore the root cause of your dysregulation
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Find safety and grounding in your body with somatic meditation techniques which soothe the nervous system and restore balance
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Use somatic movement, writing, art and sound to transform and release stuck emotions and access joy, play and profound healing
Recognise, heal and transform old trauma patterns, intrusive thoughts and the inner critic and find true self compassion
Heal the root causes of dysregulation for long term wellness, ease and joy
Returning to Feeling: The Heart of Healing
We’ve been taught to suppress our emotions.
To stay calm, be good, carry on.
To analyse, intellectualise, scroll, soothe, and numb when it all gets too much.
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Over time, we disconnect from our felt experience.
We forget how to feel.
We can become numb and detached, or hyperaware and overwhelmed, stuck in feelings and thoughts without a way through.
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Most of what we’ve learned is soothing- which can help in the short term, but doesn’t create lasting change.
Because emotions are energy. They’re meant to move.
(It’s right there in the word: e-motion!)
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When we hold them in, they get stuck - in our bodies, our thoughts, our nervous systems.
And that 'stuckness' often underlies chronic symptoms, emotional overwhelm, and the feeling of being frozen or shut down.
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You don’t have to be afraid of your feelings.
They are not the problem - they’re part of the solution.
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Emotional expression and release is at the heart of Coming Home to Your Body.​
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The group is informed by Emotional Awareness and Expression Therapy (EAET), which supports healing by helping you reconnect with emotions that may have been avoided, held or suppressed, at a pace your nervous system can meet.​​​
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As the group unfolds, I introduce guided Grief Movement practices. These somatic flows use movement, breath, and sound to help emotional energy move through the body, supporting release and integration beyond words. You are always invited to move in your own way, or to rest if that feels right.
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Together, EAET and Grief Movement support the expression and integration of emotions such as anger, resentment, shame, guilt, and grief, creating space for more ease, connection, and joy to emerge. ​​
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If you have made some progress in your recovery from CFS like me, have done a lot of research but feel that you are stuck with the next steps, Louise can really help you. The course is well structured and you find missing puzzle pieces throughout the journey that provide the lightbulb moments needed.
Kathy, England
Louise is a brilliant, gifted intuitive teacher able to accompany people wherever they are at in their journey. She shows unfailing kindness and compassion.
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I would recommend this group totally.
Margaret, Scotland
Louise is a superb group facilitator. She manages to hold the group when sensitive matters arise and balances that with gently pushing for a deeper understanding. It always felt safe.
Liz, England
Week by Week-
Creating a new way of being
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This isn’t about cramming in information- it’s about real, embodied change. Each week builds on the last, layer by layer, guiding you into deeper connection with yourself in a way that feels spacious and sustainable.
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You'll have two live sessions a week:
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Session 1 (Monday): A chance to explore the week’s theme together and build understanding
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Session 2 (Thursday): A live somatic practice and Q+A to deepen the experience, ask questions, and apply it to your real life
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You’ll be learning, practicing, and integrating in real time- creating shifts that don’t require effort, just building change from the inside out.
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Sessions are relaxed and nurturing, and surprisingly effortless. All sessions are recorded and you have a full year's access to play them back and continue to learn.
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Depth and Value
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Over 35 hrs direct teaching and guidance from me (value £4375 alone!)
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Multiple audio practices and meditations to download and keep
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1 year of access to recordings
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Workbook, written resources and toolkits
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Private facebook community for sharing and asking questions in between sessions
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Immersion in community and support for 12 weeks to shift old patterns and heal for good
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Access to ongoing community of practice afterwards
Your guide, Louise
That's me, hi!
I am so glad to have you here- ​I truly know how it feels to walk this path and ​this offering is the result of everything I’ve walked through. It’s the weaving together of my life experience, my heart’s work, years of training, and the honour of working 1:1 with so many courageous self-healers. I’ve shaped a pathway to help you find freedom from chronic symptoms, disconnection, overthinking, overwhelm… and to help you find freedom and ease again.
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I would love for you to join me in this journey back to connection.... your heart knows the way home!
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With all my love,
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Lou xxx