FAQs- Frequently asked questions Who is this course for? You are a sensitive soul and an over-giver. You've spent your life tuned in to everyone else's needs- pleasing, masking, being good, struggling to say no- and somewhere along the way you lost touch with who you really are. You hold it all together on the outside while your body speaks to you through symptoms and sensations. You're an over thinker who has shut off from your emotions, or they're so near the surface they burst out. You live in your mind- you've tried all the things and read all the books- but you feel disconnected from your body. And underneath it all, you want to come back to life. To free yourself from your symptoms, feel your feelings again, and find yourself beneath all the survival. If you recognise yourself here and are being drawn to join me, you are in the right place. Trust your intuition- your heart knows the way home. Will I manage two calls a week? This is one of the most common worries, and I'm regularly told by people who thought it would be a problem that they were surprised how well they managed. The calls aren't draining lectures- they include practice and nervous system supportive experiences, and people often feel better at the end of a call than they did at the start. If it ever does feel like too much, every session is recorded. You're welcome to watch Monday's session back at your own pace and join live on the Thursday. You can switch your camera off, lie down, wear your pyjamas- whatever you need. It's all okay here. I've done lots of other recovery programmes. Will I learn anything new? This programme isn't about new information- it's about helping your body to understand what your mind already knows. If you've done a lot of reading and researching, you probably have plenty of theoretical knowledge already. What's usually missing is the deep, repeated practice that lets that knowledge land in the body. Together we step out of fixing mode and into a bodily understanding- a new way of BEING rather than another set of things to do. When that happens, everything you already know starts to fall into place. It's often described by group members as the missing piece of the jigsaw. What conditions can this programme help with? This approach supports people with a wide range of persistent symptoms, including chronic fatigue (CFS/ME), fibromyalgia, chronic pain, chronic tension, migraine and headaches, IBS and gut symptoms, FND, functional seizures, functional tremor, POTS, long covid, pelvic pain, and symptoms that have never been given a clear name. It also supports anxiety, depression, emotional numbness, dissociation, overwhelm and burnout- because the same patterns of nervous system dysregulation and held emotion underlie so many of these experiences. If you're not sure whether your symptoms fit, just get in touch and ask. I have autism or ADHD. Is this course suitable for me? YES! I have ADHD myself, and all of my meditations and practices are designed with busy, sensitive minds like ours at their heart. You'll learn how to work with a busy mind from session 1, and sessions are built around learning by doing rather than sitting still and concentrating for long stretches. Many neurodivergent group members tell me this is the first approach that has actually worked with their brain rather than against it. What if I can't make a session? No problem at all. Every session is recorded and you have a full year's access, so you can catch up whenever suits you and rewatch anything you'd like to revisit. You can also stay connected between sessions through our private community, where I'm on hand to answer questions- so even if life gets in the way of a live call, you won't be left behind. What is the format of the sessions? We start with experience first- a practice- and then move into teaching and discussion. Mondays are for exploring the week's theme together and building understanding. Thursdays are for practice and making sense of it all- going deeper, asking questions, and applying it to your real life. Because sessions are live, you can interrupt and ask questions as they arise- one of the real bonuses of learning together in real time. What makes this programme different? A few things. It's fully live, so you can ask questions and be met where you are, not just follow along with recordings. It's ADHD friendly by design. And crucially, it doesn't stop at soothing- most approaches teach calming techniques, which help in the short term but don't create lasting change. Here, emotional expression is at the heart of the work, alongside somatic movement and deep practice. It's also immersive on purpose. The shift happens BECAUSE of the frequency and depth- 12 weeks of practising, integrating and being supported creates change that a weekend workshop or a self-paced course simply can't. This is about helping your body to learn, not just your mind. A deep programme for deep people! Do I have to speak or share in the group? Never. You're always invited, never expected. Some people share a lot, some prefer to listen and absorb- both are completely welcome, and both work. You can keep your camera off whenever you like. Many people find that as their sense of safety grows, sharing starts to feel natural- but that unfolds at your pace, not mine. I'm worried about opening up emotions. Will I be pushed too far? This is such an understandable fear, and the answer is no. We spend the early weeks building safety as a foundation before any emotional exploration begins, and everything unfolds at a pace your nervous system can meet. You are always in choice- you can adapt any practice, rest, or simply observe. Nothing is forced, ever. Emotions aren't the problem- they're part of the solution- and you'll be gently guided to meet them in a way that feels manageable. How big is the group? Small on purpose- there are only 16 spaces. This keeps the group intimate enough for everyone to feel seen and held, while giving you the richness of shared insight and connection that makes group work so powerful. Is this a replacement for medical care? No- this work sits alongside your medical care, not instead of it. Before we begin, you'll complete some medical questions so I have the background I need to support you fully. If you have any questions about whether the programme is right for your situation, book a chat and we can talk it through. How do I pay, and is there a payment plan? The investment is £975, with the option to pay in full or in three instalments of £325 to spread the cost. Payment links are on this page, and if you'd like to talk anything through before jumping in, you can book a no-pressure chat with me. What happens when the 12 weeks end? You'll have a full year's access to all the recordings, plus your workbook, audio practices and resources to keep. And as an alumni of the group, you'll be invited to join my ongoing community of practice- a safe place to land as you implement changes in your life and grow in confidence in your new way of being.