Coming Home to the Body
A 12 week LIVE journey to heal your body and
change your life
If you're exhausted from trying to fix yourself, you're not alone.
And you probably don’t need another voice telling you what you should be doing.
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That’s why Coming Home to the Body is a space to hear your own voice again —
to reconnect with your body, your intuition, your truth.
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And if you’re reading this, that part of you is already reaching out.
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You don’t need another tool, another trick, or more striving, fixing or pressure.
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Just space to stop. To exhale.
To return to the quiet peace of your own being in a small group of like-minded companions —
and connect with the healing already alive within you.
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A Different Kind of Healing Space
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Coming Home to the Body isn’t just about information and techniques— it’s a live, supportive, immersive container.
A real-time, human experience where you are held, seen, and gently guided back to yourself in a small and nurturing group.
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Healing doesn’t happen through effort and striving.
It happens when you feel safe enough to settle into a deep sense of safety, ease, and presence.
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Together we build the foundations of safety, release what we have been holding, and expand into wholeness.
Together we will
Learn how your emotional landscape impacts on your physical health and explore the root cause of your dysregulation
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Find safety and grounding in your body with somatic meditation techniques which soothe the nervous system and restore balance
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Use somatic movement, writing, art and sound to transform and release stuck emotions and access joy, play and profound healing
Recognise, heal and transform old trauma patterns, intrusive thoughts and the inner critic and find true self compassion
Heal the root causes of dysregulation for long term wellness, ease and joy
Returning to Feeling: The Heart of Healing
We’ve been taught to suppress our emotions.
To stay calm, be good, carry on.
To analyse, intellectualise, scroll, soothe, and numb when it all gets too much.
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Over time, we disconnect from our felt experience.
We forget how to feel.
We can become numb and detached, or hyperaware and overwhelmed, stuck in feelings and thoughts without a way through.
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Most of what we’ve learned is soothing — which can help in the short term, but doesn’t create lasting change.
Because emotions are energy. They’re meant to move.
(It’s right there in the word: e-motion!)
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When we hold them in, they get stuck — in our bodies, our thoughts, our nervous systems.
And that 'stuckness' often underlies chronic symptoms, emotional overwhelm, and the feeling of being frozen or shut down.
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You don’t have to be afraid of your feelings.
They are not the problem — they’re part of the solution.
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Emotional expression and release is at the core of Coming Home to the Body.
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Each week includes LIVE guided Grief Movement emotional release flows — powerful somatic flows to using movement, breath, and sound to release and process emotional energy, clear mental chatter, and bring you back into deep grounding.
Deep integration. Deep release.
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Because healing starts with feeling.
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If you have made some progress in your recovery from CFS like me, have done a lot of research but feel that you are stuck with the next steps, Louise can really help you. The course is well structured and you find missing puzzle pieces throughout the journey that provide the lightbulb moments needed.
Kathy, England
Louise is a brilliant, gifted intuitive teacher able to accompany people wherever they are at in their journey. She shows unfailing kindness and compassion.
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I would recommend this group totally.
Margaret, Scotland
Louise is a superb group facilitator. She manages to hold the group when sensitive matters arise and balances that with gently pushing for a deeper understanding. It always felt safe.
Liz, England
Week by Week-
Creating a new way of being
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This isn’t about cramming in information — it’s about real, embodied change. Each week builds on the last, layer by layer, guiding you into deeper connection with yourself in a way that feels spacious and sustainable.
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You'll have two live sessions a week:
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Mondays: A chance to explore the week’s theme together and build understanding
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Later in the week: A live somatic practice and Q+A to deepen the experience, ask questions, and apply it to your real life
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You’ll be learning, practicing, and integrating in real time — creating shifts that don’t require effort, just building change from the inside out.
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Sessions are relaxed and nurturing, and surprisingly effortless. All sessions are recorded and you have a full year's access to play them back and continue to learn.
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Your guide, Louise
That's me, hi!
I am so glad to have you here- ​I truly know how it feels to walk this path and ​this offering is the result of everything I’ve walked through. It’s the weaving together of my life experience, my heart’s work, years of training, and the honour of working 1:1 with so many courageous self-healers. I’ve shaped a pathway to help you find freedom from chronic symptoms, disconnection, overthinking, overwhelm… and to help you find freedom and ease again.
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I would love for you to join me in this journey back to connection.... your heart knows the way home!
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With all my love,
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Lou xxx